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Summer Safety Checklist


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Summer Safety Checklist Summer is a great time to go on vacation, arrange barbeque parties, and undertake various outdoor activities. But unbearable heat, summer and hot whether can cause some troubles (like heat stress and dehydration) to you and your family. This Summer Safety Checklist gives you a range of tips and suggestions to protect you and your family during summertime.

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  1.  Sun Protection Tips.
    • Use sunglasses with 99-100 % ultraviolet ray protection to protect your eyes from harmful sun rays.
    • Wear one layer of light-colored and light-weight clothing made of an absorbent material.
    • Wear a light-colored hat with a 3-inch brim.
    • Avoid being under the sun between the hours of 10 a.m. and 4 p.m.
    • Try to stay in the shade as much as possible during those hours.
    • Drink more water (not less than 2 liters a day).
    • Use sunscreen when basking in the sunshine. 
  2.  Heat Safety Tips.
    • Wear appropriate clothing and sun glasses.
    • Try to reduce the intensity of your outdoor activities when summer heat reaches higher levels to avoid heat stress.
    • Remember you must drink water frequently even if you’re not thirsty.
    • Also make sure you’re well hydrated before, during and after physical activity.
    • Reduce consumption of salted food and drinks.
    • Use a cool shower or bath as the greatest way to beat the heat.
    • Do strenuous exercises in a well-conditioned area.
    • In case somebody gets heat stress, call for an immediate medical assistance. While waiting for medics, you can do the following:
      • Get the victim in a shady or/and well-conditioned area.
      • Try to cool the victim as quickly as you can. For example, you can immerse the victim in a tub of cool water.
      • Monitor and record body temperature. Your records will be helpful for medics.
      • Allow the victim to drink water only.
      • Do not give the victim alcohol to drink. 
  3. Diving Safety Suggestions.
    • Always remember and follow the rule: "No board, no diving!"
    • Do not dive alone!
    • Do not dive in less than 9 feet of water.
    • Do not take your cell phase, radio or other unnecessary gadgets with you when diving.
    • Stay focused and always follow guidelines and directions of your diving instructor.
    • Put your diving suite on and prepare special equipment under supervision of your diving instructor. 
  4. Pool Safety Suggestions.
    • Display written water safety rules near your pool, so family members, friends and other people can easily read them.
    • Have flotation devices (life preserver) nearby.
    • Keep telephone and emergency numbers near your pool.
    • Make sure there’s a childproof fence around the pool.
    • Never leave your child unsupervised in or near the pool, even for a few seconds!
    • Also do not swim in the pool alone. There should be an adult watching over you.
    • Do not dive into your pool if there are broken or missing drain covers.
    • Remember that suction from pool drains can trap you underwater, so never drain water when the pool is in use.
    • No fishing in the pool. 
  5. Summertime Food Safety Tips.
    • Make sure food is properly packed in plastic containers for picnics.
    • Use a picnic hamper to carry your food.
    • Chill meat, milk and other perishables ...

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